Hello I am Alex I have been a therapist for twenty seven years. I work in oncology, scar therapy and various other massage modalities. Specialising in woman’s health. I believe in empowering my clients to learn to trust and listen to themselves. Try one simple thing… become aware of your body, how does it feel? Tight, relaxed,stressed. Now take a slow deep breath in and then breath out for longer so count of four in. Count of six out. Now how does your body feel?